Maybe you’re simply not a healthy protein healthy smoothie kind of person, or maybe you require to tremble up your protein powder regimen. In any case, you’re bound to enjoy one – or all 5 recipes. As a matter of fact, if you’re like me, you may discover the spiked coffee recipe to be life-altering.

1. “Spiked” Coffee

Spiked Coffee Shake

Like a cafe specialized mixed drink – yet no sugar accident and with a benefit: 26 grams of healthy protein includes this shake.

Servings: 1
Prep time: 10 minutes

Nutrition Info:
Calories: 245|Healthy protein: 26|Fat: 4|Carbohydrates: 31

Ingredients:

  • ½ ripe banana
  • 1 offering vanilla or delicious chocolate protein powder
  • 1 scoop cafe mocha Life Greens
  • 1 mug chilly or area temperature made coffee
  • 1 Tbsp. ground coffee
  • 1 Tbsp. chia seeds
  • 1 tsp. almond extract
  • 1 cup ice

Method:

  • Add ingredients to mixer as well as enjoy!

2. Strawberry Truffles

Strawberry Protein TrufflesPerferct portable (kid-approved) breakfast, mid-day treat or treat.

Servings: 12
Prep time: 10 minutes
Chill time: 30 minutes

Nutrition Info:
Calories: 47|Healthy protein: 3|Fat: 3|Carbohydrates: 2

Ingredients:

  • 1 serving strawberry crème whey protein
  • Pinch Celtic Sea Salt
  • 2 oz. natural coconut milk (or your preferred nut milk)
  • 1 Tbsp. Sunflower Seed Butter (or your favored nut butter)
  • 1 ounce of macadamia nuts, crushed, for garnish

Method:

  1. In a mixing bowl, mix together Whey Healthy protein and also Celtic sea salt.
  2. With a fork mix as well as mash in coconut milk and almond butter.
  3. Using your hands create into a large sphere of dough. Next off, roll right into 12 even sized balls.
  4. Place crushed macadamia nuts on counter or plate and roll each truffle ball right into smashed nuts so equally covered.
  5. Refrigerate truffles for at least HALF AN HOUR (or over night).

3. Practical Chocolate Healthy protein Bars

Chocolate Protein Bars

Low in calories, high in healthy protein and also easy on your pocket book. Plus you can say to your friends, ‘Yeah, I made this.’

Servings: 8
Prep time: 15 minutes

Nutritional Info:
Calories: 300|Healthy protein: 17|Fat: 18|Carbohydrates: 24

Ingredients:

  • ½ cup bitter vanilla almond milk
  • 1 cup natural chunky almond or peanut butter
  • 2-3 Tbsp. honey, plus more to taste
  • 1¼ cup vanilla (or chocolate) whey protein powder
  • 2 cups steel cut oats (raw)
  • ( Optional: Melted 80% dark chocolate for drizzle)

Method:

  1. In a medium pot, incorporate milk, nut butter, and honey over reduced warm. Stir simply up until all ingredients are well combined and also warmed with. Include healthy protein powder as well as oats. Stir to integrate well. (If blend is too thick to mix, gradually add milk.)
  2. Grease an 8×8 pan and press mix uniformly into pan. Drizzle with dark delicious chocolate (optional).
  3. Allow bars to cool down completely prior to reducing into squares. Wrap in airtight container and also store.

4. Delicious chocolate Avocado Protein Pudding

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Chocolate Avocado Healthy protein Pudding

Have you ever before tried ‘chocomole’? This is a take on the same dish, just with a little bit a lot more healthy protein. Not a poor bargain – plus incredibly tasty and also satisfying.

Servings: 2
Prep time: 15 minutes

Nutritional Info:
Calories: 276|Healthy protein: 27|Fat: 10|Carbs: 22

Ingredients:

  • ½ avocado
  • 2 servings chocolate VeganMax or whey healthy protein powder
  • 1 banana
  • 1/21 cup coconut milk (relying on preferred uniformity)

Method:

  1. Add components to mixer or food mill. Blend until smooth and also serve with a berry as garnish.

5. Protein Pancakes

Protein Pancakes

Have your pancakes and also eat them, as well!

Servings:2
Prep time: 5 minutes
Cook time: 10 minutes

Nutritional Info:
Calories: 169|Protein: 14|Fat: 8|Carbohydrates: 10

Ingredients:

  • 1 large (organic) egg
  • ¼ cup vanilla whey healthy protein powder
  • 2 Tbsps organic coconut flour
  • ¼ mug unsweetened vanilla almond milk
  • ¼ teaspoon baking powder
  • ¼ teaspoon baking soda

Method:

  1. Beat all components with each other on low until healthy protein powder is dissolved.
  2. Spray skillet with non-stick coconut oil spray
  3. Pour mix into skillet to desired pancake dimension as well as fry on tool heat till thoroughly cooked.
  4. You must wind up with around 2 big pancakes, or 4 small pancakes. Quantity differs somewhat by wanted dimension of pancake.