These smoothie mix recipes for fat burning allow you to make fast, simple as well as healthy dishes and also snacks when time is tight.

We usage these smoothie mix recipes for weight loss for morning meal and also snacks during the morning and also afternoon.

They’re an especially excellent way to ensure you get a healthy breakfast.

Plenty of fresh fruit for fiber, vitamins as well as anti-oxidants and also if you include some protein you can control your appetite too.

Smoothies and Shakes…

What’s the distinction in between a smoothie as well as a shake? Pretty arbitary actually. I guess a smoothie could be classed as fruit based and also a shake milk based. All the recipes on this page include either or both fruit and milk and we do not truly make a distinction.

losing weight

We constantly placed some healthy protein in our smoothie mixes and also shakes. You can do this in numerous ways.

Use some milk or soya milk and include some low fat yoghurt and/or make use of a healthy protein dish substitute powder.

You can find a large range of healthy protein powders in natural food, nourishment and sporting activities shops. Pick one with around 10-15gms of healthy protein in a serving and also no greater than 5gms of fat. Vanilla is the most versatile flavour. There are some recommendations in our supplements review.

We constantly start the day with a smoothie for breakfast. With the ladies to obtain prepared for institution, obtaining ourselves all set for work … its a mad rush!

If you’re going to be battling for lunch, make an additional offering as well as take it with you.

They’re excellent for mid-morning as well as mid-day treats and also for before or after an exercise at the gym.

Making a Smoothie…

Our smoothie recipes for weight management require a blender.

Simply put some fruit, juice and/or milk in the blender or food processor along with the healthy protein powder if you’re using one, other active ingredients, some ice as well as blend it for 30-60 secs. Simple!

They all consist of between 10 and also 30gms of protein and also around 250-350 calories. Those with milk or soya milk include even more healthy protein as 250mls of each has 9gms of protein.

Frozen Berry
125mls cranberry juice
125mls soya milk/non-fat milk
Handful of frozen berries
Serving of protein powder

Strawberry and Banana
Half a banana
Handful of strawberries
250mls of soya/non-fat milk
Serving of protein powder

Pina Colada
1/2 cup of pineapple chunks
1/2 banana
1 tsp coconut milk
250mls soya/non-fat milk
Serving of protein powder

Mango and Orange
1/2 cup mango chunks
125mls orange juice
125mls soya/non-fat milk
Serving of protein powder

Toffee and Banana
125mls low fat toffee yoghurt
1/2 banana
125mls soya/non-fat milk
Serving of protein powder

Apple and Mango
1/2 cup mango chunks
125mls apple juice
125mls soya/non-fat milk
Serving of protein powder

Peach and Almond
1 peach
250mls soya/non-fat milk
1/4 tsp almond essence
Serving of protein powder

There are actually numerous shake recipes for weight-loss that you can try. Let your imagination run trouble and enjoy!